When You Decide You Don’t Need Anyone Else’s Approval But Your Own
Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need is your own? Why Seeking Approval Became My Identity I have a...
View ArticleWaking Up With Love
Sitting down to complete the final edits of my post, I put it aside to create something completely new. This is coming through demanding attention – it’s what’s really firing me up right now. There’s a...
View ArticleFasting and The Somatic Mindfulness Process
If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your body complaining about change. Your mind and body love consistency,...
View ArticleQuit Valentine’s Dread, not Valentine’s Day.
This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able to poke fun of your singleness on Valentine’s day is one way to cope...
View ArticleExpanding Uphill By Integrating Breathwork
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness?...
View ArticleDoes Diet Really Matter? Here’s Why Clean Eating Can Boost Your Mental Health
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster...
View ArticleBoosting Your Energy Without Caffeine
Boosting Your Energy Without Caffeine Coffee is part of most of our everyday routines. Many Americans start the day off with a hot cup of Joe and a plate of fried eggs. This dose of caffeine gives them...
View ArticleIs Vaping Safer Than Smoking For Your Lungs?
What Exactly is Vaping Anyway? Is Vaping Safer Than Smoking For Your Lungs? Essentially, vaping is the act of exhaling and inhaling aerosol. These aerosols are what the layman calls ‘vapors’. An...
View ArticleHow to Keep it Together When The World Isn’t
The world is complex and stressful. Every day, there seems to be a new problem, both in society and individually. Just when you think your life is going well, something happens to set it all back. Life...
View ArticleFasting and The Somatic Mindfulness Process
If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your body complaining about change. Your mind and body love consistency,...
View ArticleThe #1 Nutrient to Boost Your Mental Health
According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have reported the current world climate is affecting their mental health. And research shows...
View ArticleEffective Tips To Help You On Your Journey Of Addiction Recovery
Addiction can be described as a psychological and physical inability to stop consuming certain chemicals and drugs, substances or even an activity despite facts indicating that it causes harm to both...
View Article8 Wellness Tips to Create a Living Room Sanctuary
The home should be a place of comfort but for some of us, achieving that kind of ambiance has never been the priority. Find the best sofa for your home! Either we’re too busy to mind our environment or...
View Article7 Practical Tips To Ease Neck Pain
Neck pain or sore neck nowadays is really a common problem that most of us deal with. It normally happens due to our bad posture in the regular tasks that we perform in our daily routine. It can be...
View ArticleDoes Diet Really Matter? Here’s Why Clean Eating Can Boost Your Mental Health
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster...
View ArticleTaking Care of You and Your Baby While You’re Pregnant: Know What to Expect
While pregnant, women have to take extra steps to ensure they and their growing babies are healthy. Pregnancy puts stress on the human body, so it is important that expecting women pay close attention...
View ArticleHow Apps Are Changing The Way We Manage Our Health
Technology is rapidly evolving with each passing minute, and arguably, we are evolving with it. Having a device that holds almost all the world’s information in their pockets has changed the outlook...
View ArticleHow to Choose a Substance Treatment Program for Your Teen
Teen substance abuse is at a historic low in the United States. Regardless, it continues to be a very real problem. Dallas Drug Treatment Centers, a directory of substance rehab facilities in the...
View ArticleSelf-Care Tips for the Hearing Impaired
Dealing with hearing loss is more than just coping with noisy environments or understanding conversations with other people. For many, it can be a constant struggle that can be incredibly draining....
View Article5 Things Your Thinning Hair Is Trying To Tell You About Your Health
Your hair can say a lot about your overall health. Hair thinning is common and can be an indicator of underlying health problems. While shedding around 100 hairs a day is normal, some people may shed...
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